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6 hours of silence: What I learned from a day of meditation - Nooga.com

Fri, 2017-09-22 12:08

Nooga.com

6 hours of silence: What I learned from a day of meditation
Nooga.com
Earlier this month, I participated in a day of meditation, which meant about six hours of silence. The experience was enlightening, spiritually invigorating and not nearly as intimidating as my mind made it seem in the days leading up to the practice ...

How to Turn Your Beauty Routine Into a Meditation Session - Shape Magazine

Thu, 2017-09-21 22:06

Shape Magazine

How to Turn Your Beauty Routine Into a Meditation Session
Shape Magazine
Mornings can be hectic, but that's exactly why they're the best time to meditate. But deciding to commit to morning meditation and actually waking up earlier to do it are two different things. Since your a.m. time is precious, you can use your beauty ...

Moses Sumney: Aromanticism review – warmly absorbing meditation on lovelessness - The Guardian

Thu, 2017-09-21 20:45

The Guardian

Moses Sumney: Aromanticism review – warmly absorbing meditation on lovelessness
The Guardian
“Am I vital, if my heart is idle? Am I doomed?”, Californian artist Moses Sumney asks on his debut album, his voice carrying the formidable authority of Prince and the late-night melodrama of Jeff Buckley. While those references sound hyperbolic ...

I Thought I'd Hate Meditation — Until I Found My Fit - Huffington Post Canada

Thu, 2017-09-21 19:34

I Thought I'd Hate Meditation — Until I Found My Fit
Huffington Post Canada
Until recently I believed I was the type of person who would hate — and suck at — meditation. I was also stuck in my ways. I liked what I liked and avoided what I didn't. Then I decided to live by the rule "certainty is the opposite of growth" and to ...

Irvington student-athletes embrace yoga and meditation with open arms, clear heads - The Journal News | LoHud.com

Thu, 2017-09-21 17:01

The Journal News | LoHud.com

Irvington student-athletes embrace yoga and meditation with open arms, clear heads
The Journal News | LoHud.com
IRVINGTON - As the Irvington girls basketball team geared up for a playoff run in March, Bulldogs head coach Gina Maher implemented something new to the team's pregame repertoire: Yoga and meditation. It seemed to work. The run led to its third ...

Mindfulness course moves students to meditate - Berkeley Beacon (subscription)

Thu, 2017-09-21 05:46

Berkeley Beacon (subscription)

Mindfulness course moves students to meditate
Berkeley Beacon (subscription)
Overwhelmed students seeking tranquility can turn to the Mindfulness Practitioner Program, a new initiative focused on mindfulness meditation. Harrison Blum, director of religious and spiritual life and campus chaplain, is introducing the program, a ...

Coping With a Stressful World Through Meditation - NBC 5 Dallas ... - NBC 5 Dallas-Fort Worth

Thu, 2017-09-21 03:12

NBC 5 Dallas-Fort Worth

Coping With a Stressful World Through Meditation - NBC 5 Dallas ...
NBC 5 Dallas-Fort Worth
Kadampa Meditation Center in Dallas is seeing more people than usual lately, in the wake of recent natural disasters.

and more »

Jeff Carreira leads intro meditation workshop, retreat - Mountain Xpress (blog)

Wed, 2017-09-20 19:00

Mountain Xpress (blog)

Jeff Carreira leads intro meditation workshop, retreat
Mountain Xpress (blog)
MEDITATION WORKSHOP AND RETREAT: Meditation teacher Jeff Carreira leads a workshop at 7 p.m. on Friday, Sept. 22, at Base Camp, 56 Ravenscroft, in Asheville. The Miracle of Mediation Weekend Retreat at Highland Lake Cove is offered separately ...

Roxborough's Darvanayoga offers yoga, yoga therapy, meditation - Montgomery Newspapers

Wed, 2017-09-20 18:13

Montgomery Newspapers

Roxborough's Darvanayoga offers yoga, yoga therapy, meditation
Montgomery Newspapers
In addition to yoga classes, those interested can sign up for a Reiki therapy session, learn about essential oils or mindfulness meditation or join Saturday morning meditation. Kids yoga and mindfulness is offered on the first Sunday of the month as well.

Tucson tai chi, yoga, meditation, martial arts and more fitness ideas for Sept. 28-Oct. 6. - Arizona Daily Star

Wed, 2017-09-20 17:23

Tucson tai chi, yoga, meditation, martial arts and more fitness ideas for Sept. 28-Oct. 6.
Arizona Daily Star
Learn traditional Taekwondo philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15 and 5:15 p.m. Tuesdays and Thursdays. $20.

A meditation on baking challah, in five acts - Jweekly.com

Tue, 2017-09-19 22:18

Jweekly.com

A meditation on baking challah, in five acts
Jweekly.com
Stumble into the kitchen, fill the electric kettle, flip the switch. While it heats, pull out the dented metal bowl. Dump in two scoops of yeast, a cup of flour, and some sugar. Scoop ground coffee into the coffee maker and wait until the water boils ...

How to meditate when you can't sit still - Chicago Tribune

Tue, 2017-09-19 16:08

Chicago Tribune

How to meditate when you can't sit still
Chicago Tribune
I want to meditate. I really do. Everyone from celebrities to fitness instructors to neurosurgeons tell us it's the answer to all that ails us. Having trouble at work? Meditate. Struggling with health issues? Meditate. Want to find your purpose in life ...

Thought Process: Rivendell Grad Makes Meditation Part of Soccer's Day - Valley News

Tue, 2017-09-19 04:22

Valley News

Thought Process: Rivendell Grad Makes Meditation Part of Soccer's Day
Valley News
Rivendell girls soccer assistant coach Stefanie DiSimone leads the girls in meditation before a game on Sept. 14, 2017 in Orford, N.H. DiSimone was instructing them to relax their shoulders. (Valley News - Jennifer Hauck) Copyright Valley News. May not ...

A meditation on the rise of the religious “nones” - Patheos (blog)

Mon, 2017-09-18 20:55

Patheos (blog)

A meditation on the rise of the religious “nones”
Patheos (blog)
So wrote John Lennon, in what has become, for some atheists, a kind of anthem. I argued in a 2012 Deseret News column (“John Lennon was wrong, but right at the same time”) that Imagine is a silly, intellectually shallow song, and I still think so ...

Meditation retreat scheduled - Record Bee

Mon, 2017-09-18 16:55

Meditation retreat scheduled
Record Bee
He teaches internationally at Buddhist centers, treatment centers, professional conferences, and academic settings, specializing in helping people in recovery connect with meditation and a progressive understanding of the 12 Steps—a set of guiding ...

How yoga and meditation can help social care workers deal with trauma - The Guardian

Mon, 2017-09-18 06:00

The Guardian

How yoga and meditation can help social care workers deal with trauma
The Guardian
Because of the resilience and selflessness that their job requires, many social care professionals – including Molly Rose Zametkin, a 29-year-old primary therapist based in Washington DC – rely on yoga, meditation and mindfulness to cope. These ...

Some Meditation Leaders Are Ripping People Off, Customers Say ... - CBS New York

Mon, 2017-09-18 03:51

CBS New York

Some Meditation Leaders Are Ripping People Off, Customers Say ...
CBS New York
Meditation, like yoga, has exploded in popularity recently. But as the art of being mindful goes mainstream, the stressed out are being lured in by ...

and more »

Manifold benefits of Raja Yoga meditation - Times of India (blog)

Sun, 2017-09-17 20:46

Manifold benefits of Raja Yoga meditation
Times of India (blog)
It is a path of self-discipline wherein the seeker practices self-control, detachment from worldly things, concentration and meditation to achieve Self-realisation. Even when one is making one's way to Self-realisation, practice of Raja Yoga brings ...

Yoga and Meditation Improve Mind-Body Health - Financial Tribune

Sun, 2017-09-17 19:31

Yoga and Meditation Improve Mind-Body Health
Financial Tribune
P racticing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or ...